In a world that often glorifies work and being productive, it’s easy to overlook one of the most crucial factors in overall health and well-being: sleep. As adults and parents, we understand the importance of getting a good night’s rest. Adults are recommended to get at least 7 hours of sleep per night. However, when it comes to children, the recommendation is quite different. The ideal sleep times vary significantly depending on their age, and ensuring they receive adequate rest is paramount for their growth, development, and overall health.

Infants (12-14 months old): 12-16 hours of sleep

For infants, sleep is not only essential for their physical growth but also for their cognitive development. Babies aged 12-14 months typically need between 12 to 16 hours of sleep per day. This sleep is often divided between nighttime sleep and naps throughout the day, with shorter periods of being awake in between.

Toddlers (1-2 years old): 11-14 hours of sleep

As children transition from being an infants to a toddlers, their sleep patterns begin to shift, but the need for adequate rest remains crucial. Toddlers aged 1 to 3 years old generally require around 11 to 14 hours of sleep per night. This sleep duration is vital for their overall mood, behaviour, and ability to learn and explore the world around them.

Pre-schoolers (2-5 years old): 10-13 hours of sleep

Between the ages of 2 to 5 years old, children are still in a phase of rapid growth and development. Ensuring they get enough sleep becomes increasingly important during this stage. Pre-schoolers should aim for around 10 to 13 hours of sleep per night to support their physical, cognitive, and emotional well-being.

School-age children (6-12 years old): 9-12 hours of sleep

As children enter their school-age years, their schedules become more structured, often filled with academic, extracurricular, and social activities. Despite their busy schedules, it’s still vital to prioritise sleep to aid their development. School-age children between the ages of 6 to 12 years old should aim for approximately 9 to 12 hours of sleep per night.

Power of sleeping
Photo by Sam Rana

Teenagers (13-18 years old): 8-12 hours of sleep

Teenagers face a unique set of challenges when it comes to sleep. With academic demands, social pressures, and technological distractions, many teens struggle to get adequate rest. However, sleep remains essential during adolescence for proper brain development, mood regulation, and overall health. Teenagers aged 13 to 18 years old should aim for approximately 8 to 12 hours of sleep per night to support their physical and mental well-being.

It’s important to remember that these recommended sleep times are just guidelines, and individual needs may vary. Factors such as genetics, activity levels, health etc, can influence how much sleep a child requires. For parents, it is also important to establish a consistent bedtime routine and create a comforting sleep environment that can help promote healthy sleeping habits from a young age.


In conclusion, sleep is not a luxury but a necessity, especially for children. By understanding and prioritising the ideal sleep times for different age groups, parents and caregivers can help support their children’s growth, development, and overall well-being. So let’s embrace the power of sleep and ensure our children get the rest they need.

About Us:

Flatstone Grove is all about teaching young children about the world in a playful way, using nature as a brilliant vice to do so. We recognized the need for an app tailored to young children that can give them a better understanding of the world. Everything we’ve done in Flatstone Grove is centred around the Early Years Foundation Stages, focusing on understanding emotions and the world around them in a fun natural environment. By downloading Flatstone Grove, you are a step closer to benefiting your child’s development.

Flatstone Grove can unlock the power of sleep